One Popular

Junk food is generally defined as foods with a low nutritional value but high in calories , fat , sugar , salt , and caffeine . Foods including junk foods include hamburgers , hot dogs , soft drinks , chips , french fries , candy , and sweetened cakes made ​​. The term junk food itself was first used in 1960 , but only a few years later after the popular song " Junk Food Junkie " dinyajikan Larry Groce who topped the charts in 1976 .


The song tells of a man who leads a double life . By day it offers a natural lifestyle . However , at night , it was revealed that he was secretly addicted to junk food . Whether consciously or not , the consumption of junk food can directly increase the risk of obesity , heart disease , high blood pressure , tooth decay , diabetes , and other diseases . In addition to these facts , there are some surprising facts about the dangers of junk food that will make you more and want to avoid these foods .

1.     Eating too much junk food can make a person kill another person . It happened to Daniel White who confessed to killing San Francisco Mayor George Moscone and his namely , Harvey Milk . The tragedy of the so-called " Twinkie Defense " was caused by eating too many Twinkies Daniel ( a kind of soft snack contains the cream of America ) , candy , and cupcakes which then causes a chemical imbalance in the brain . Daniel was severely punished for his actions are .
2.     Western society really like enjoying junk food rich in sugar . As a result , they remain high insulin throughout the day and causes a variety of metabolic problems , including type 2 diabetes . More than 250 million people around the world who are mostly Europeans eventually become disabled or die from the disease .
3.     The researchers showed that the rate of breast cancer in China rose due to an increase in the lifestyle of Western societies who like eating junk food . Researchers also warn that mimic unhealthy lifestyle is not good and urged people to get back natural foods .
4.     Pregnant or nursing women who eat junk food not only increases the risk of obesity in itself , but also on children conceived and breastfeeding . In addition , the children will also become more susceptible to diabetes , cholesterol , and high blood pressure .
5.     Consumption of sweets and junk food every day in children has been associated with increased violent behavior . Additives such as preservatives and artificial coloring in sweets and junk food can cause children to become more hyperactive and easily distracted than usual . As a result , they became scrappy .

Well , instead of eating junk food , you are strongly advised to eat lots of fruits and green leafy vegetables . Both of these foods has been proven to make you more healthy and avoid illness . Such research by the University of Leicester found that eating 1 ½ serving of green leafy vegetables a day can reduce the risk of developing type 2 diabetes to 14 % .

Let's avoid the dangers of junk food rather eat lots of fruits and green leafy vegetables and a variety of processed soy started now !